your Sober Toolkit
A sober toolkit is a collection of go-to resources and habits that support you on your alcohol-free journey. Everyone’s toolkit looks different, but it often includes things like journaling, daily walks, listening to podcasts, reading quit lit, connecting with a supportive community, or simply calling a friend when you need encouragement. These tools aren’t just about avoiding alcohol—they’re about creating a life that feels fulfilling, balanced, and truly unwasted.
Atomic Habits
Dear Alcohol
Drinking Games
Euphoric
Highlight Real
How to Eat to Change How You Drink
I Didn’t Believe it Either
It’s Not About the Wine
Intoxicating Lies
Man’s Search for Meaning
Mommy Doesn’t Drink Here Anymore
My Sober Little Moon
Not Drinking Tonight
On The Edge of Shattered
Push Off From Here
Quit Like a Woman
Sober Curious
Sober on a Drunk Planet Series
Soberish
The Alcohol Experiment
The Dirty Truth on Social Drinking
The Sober Diaries
The Sober Girl Society Handbook
The Sober Lush
The Unexpected Joy Of Being Sober
This Naked Mind
We Are the Luckiest